Which food has less impact on blood sugar?
Corn Flake Crumbs
The Soy Nut Butter CoSpicy Chili Crisp
Bhg Foods LlcComparing Key Nutrients
| Nutrient | Corn Flake C... | Spicy Chili ... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Corn Flake Crumbs vs Spicy Chili Crisp comparison: Corn Flake Crumbs has a moderate blood sugar impact (BSI 17.7) while Spicy Chili Crisp has low impact (BSI 7.1). Corn Flake Crumbs contains 4.0g more carbs per serving, Spicy Chili Crisp provides 1.0g more fiber. Consider Spicy Chili Crisp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Flake Crumbs
Spicy Chili Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Flake Crumbs
Serving size 11.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN (IDENTITY PRESERVED), SUGAR, SALT, NATURAL CARAMEL COLOR
Spicy Chili Crisp
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO EXPELLER PRESSED CANOLA OIL, ONIONS, CHILI PEPPERS, RICE BRAN, GARLIC, MUSHROOM POWDER, SPICES, TURBINADO SUGAR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Flake Crumbs
No significant vitamin or mineral data available
Spicy Chili Crisp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Flake Crumbs Tags
Spicy Chili Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Flake Crumbs has a BSI of 17.7 while Spicy Chili Crisp has a BSI of 7.1. Spicy Chili Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chili Crisp appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Flake Crumbs contains 81.8g of carbohydrates per 100g, while Spicy Chili Crisp contains 31.3g per 100g. Spicy Chili Crisp has 50.6g fewer carbs, which may result in less blood sugar impact.
Corn Flake Crumbs provides 0.0g of fiber per 100g, compared to 6.2g in Spicy Chili Crisp. Spicy Chili Crisp provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.