Which food has less impact on blood sugar?
Corn Salsa, Corn
Dillman Farm Inc.Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Corn Salsa, ... | Medium Jalap... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Corn Salsa, Corn vs Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese: Both have similar blood sugar impact with BSI scores of 8.0 and 3.8 respectively. Corn Salsa, Corn contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Salsa, Corn
Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Salsa, Corn
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CORN, RED PEPPERS, GREEN PEPPERS, PURE CANE SUGAR, ONIONS, CIDER VINEGAR, JALAPENO PEPPERS, SEA SALT, SPICES.
Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), WATER, JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [MAINTAINS FRESHNESS]), SEASONING DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC, RED & GREEN BELL PEPPERS], SPICE, SALT), CITRUS FIBER, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Salsa, Corn
Vitamins
Minerals
Medium Jalapenos, Toma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Salsa, Corn Tags
Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Salsa, Corn
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Report Data Issues for Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Salsa, Corn has a BSI of 8.0 while Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese has a BSI of 3.8. Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Salsa, Corn contains 20.0g of carbohydrates per 100g, while Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese contains 7.1g per 100g. Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese has 12.9g fewer carbs, which may result in less blood sugar impact.
Corn Salsa, Corn provides 0.0g of fiber per 100g, compared to 0.0g in Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.