Which food has less impact on blood sugar?

Corn Tortillas has less impact on blood sugar than Flour Fresqui Ricas Soft Taco Tortillas

Corn Tortillas

Flour Fresqui Ricas Soft Taco Tortillas

Corn Tortillas
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Fresqui Ricas Soft Taco Tortillas
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 2.3g Not digested -4.6
Net Carbs 44.2g Digestible carbs 88.4
Protein 7.0g Moderates impact -1.2
Fat 14.0g Slows digestion -1.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tortillas

g
Mexican Dinner Mixes La Ranchera Inc. Branded

Full Food Name

Corn Tortillas, Corn

Flour Fresqui Ricas Soft Taco Tortillas

g
Mexican Dinner Mixes Guerrero Tortilleria Branded

Full Food Name

Flour Fresqui Ricas Soft Taco Tortillas, Flour

Comparing Key Nutrients

Nutrient Corn Tortillas Flour Fresqu...
Carbs 38.0g 20.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 3.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Tortillas

Flour Fresqui Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Tortillas

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.0mg 2%
Iron 4.5mg 25%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN TREATED WITH LIME AND WATER, CORN FLOUR (WHITE CORN COOKED WITH LIME, CELLULOSE GUM, FUMARIC ACID, SODIUM PROPIONATE, AND SORBIC ACID ADDED TO PRESERVE FRESHNESS), PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES).

Flour Fresqui Ricas Soft Taco Tortillas

Serving size 43.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.2mg 7%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Tortillas

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flour Fresqui Ricas So...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Tortillas

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic

Flour Fresqui Ricas Soft Ta...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Tortillas Tags

Flour Fresqui Ricas Soft Taco Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Ranchera Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425746

Report Data Issues for Corn Tortillas

Brand Guerrero Tortilleria
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656167

Report Data Issues for Flour Fresqui Ricas Soft Taco Tortillas