Which food has less impact on blood sugar?
Corned Sliced Beef, Corned
Smart & Final Iris CorporationHot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Columbus Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Corned Slice... | Hot Sopressa... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 26.0g |
| Fat | 2.0g | 25.0g |
Estimated Blood Sugar Response
Compare Corned Sliced Beef, Corned vs Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame: Both have similar blood sugar impact with BSI scores of 5.7 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Sliced Beef, Corned
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Sliced Beef, Corned
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, VINEGAR, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. RUBBED WITH: NATURAL FLAVORINGS.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES.) HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Sliced Beef, Co...
Minerals
Hot Sopressata Panino,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corned Sliced Beef, Corned Tags
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corned Sliced Beef, Corned
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Report Data Issues for Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Sliced Beef, Corned has a BSI of 5.7 while Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame has a BSI of 7.4. Corned Sliced Beef, Corned has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Sliced Beef, Corned appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Sliced Beef, Corned contains 5.4g of carbohydrates per 100g, while Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame contains 3.6g per 100g. Both foods have similar carbohydrate content.
Corned Sliced Beef, Corned provides 0.0g of fiber per 100g, compared to 0.0g in Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.