Which food has less impact on blood sugar?
Cotto Salami Made With Chicken, Pork, Beef
Pepper Turkey Breast
Comparing Key Nutrients
| Nutrient | Cotto Salami... | Pepper Turke... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cotto Salami Made With Chicken, Pork, Beef
Pepper Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cotto Salami Made With Chicken, Pork, Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, BEEF HEARTS, WATER, CORN SYRUP, STARCH (POTATO STARCH, MODIFIED FOOD), SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE, TURKEY.
Pepper Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, CARRAGEENAN, PEPPER, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, COATED WITH CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cotto Salami Made With...
Minerals
Pepper Turkey Breast
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cotto Salami Made With Chic...
Pepper Turkey Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cotto Salami Made With Chicken, Pork, Beef Tags
No tags available for this food
Pepper Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cotto Salami Made With Chicken, Pork, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cotto Salami Made With Chicken, Pork, Beef has a BSI of 3.8 while Pepper Turkey Breast has a BSI of 3.9. Cotto Salami Made With Chicken, Pork, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Cotto Salami Made With Chicken, Pork, Beef appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cotto Salami Made With Chicken, Pork, Beef contains 7.1g of carbohydrates per 100g, while Pepper Turkey Breast contains 3.6g per 100g. Pepper Turkey Breast has 3.6g fewer carbs, which may result in less blood sugar impact.
Cotto Salami Made With Chicken, Pork, Beef provides 0g of fiber per 100g, compared to 0.0g in Pepper Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.