Which food has less impact on blood sugar?
Country Crock, Vegetable Oil Spread, Cinnamon
Finishing Butter, Chipotle, Lime
Comparing Key Nutrients
| Nutrient | Country Croc... | Finishing Bu... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Crock, Vegetable Oil Spread, Cinnamon
Finishing Butter, Chipotle, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Crock, Vegetable Oil Spread, Cinnamon
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER CINNAMON, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, (POTASSIUM) SORBATE, CALCIUM DISODIUM EDTA) USED TO PROTECT QUALITY. LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), NATURAL AND ARTIFICIAL FLAVOR.
Finishing Butter, Chipotle, Lime
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSALTED BUTTER (CREAM), CANOLA OLIVE OIL BLEND, TOMATO PASTE (TOMATOES, CITRIC ACID), SPICES, GARLIC, HONEY, BUTTER CONCENTRATE (MALTODEXTRIN, NATURAL BUTTER FLAVOR, SODIUM CASEINATE), SALT, LIME OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Crock, Vegetab...
Vitamins
Finishing Butter, Chip...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Country Crock, Vegetable Oi...
Finishing Butter, Chipotle,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Crock, Vegetable Oil Spread, Cinnamon Tags
Finishing Butter, Chipotle, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Crock, Vegetable Oil Spread, Cinnamon
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Report Data Issues for Finishing Butter, Chipotle, Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Crock, Vegetable Oil Spread, Cinnamon has a BSI of 5.5 while Finishing Butter, Chipotle, Lime has a BSI of 1.3. Finishing Butter, Chipotle, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Finishing Butter, Chipotle, Lime appears to be the better choice for diabetics with a lower BSI score of 1.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Crock, Vegetable Oil Spread, Cinnamon contains 27.3g of carbohydrates per 100g, while Finishing Butter, Chipotle, Lime contains 6.7g per 100g. Finishing Butter, Chipotle, Lime has 20.6g fewer carbs, which may result in less blood sugar impact.
Country Crock, Vegetable Oil Spread, Cinnamon provides 0.0g of fiber per 100g, compared to 1.7g in Finishing Butter, Chipotle, Lime. Finishing Butter, Chipotle, Lime provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.