Which food has less impact on blood sugar?
Crab Dip
Fresh Mild Salsa
Comparing Key Nutrients
| Nutrient | Crab Dip | Fresh Mild S... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Dip
Fresh Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CRABMEAT FROM WILD CAUGHT BLUE CRAB (SODIUM PYROPHOSPHATE ADDED TO PREVENT THE FORMATION OF STRUVITE CRYSTALS), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CONTAINS LESS THAN 2% OF: DISTILLED WHITE VINEGAR, WATER, CLOVES, TAMARIND EXTRACT, MOLASSES, SUGAR, ONIONS, ANCHOVIES, GARLIC, NATURAL FLAVORINGS, MALTODEXTRIN, CULTURED DEXTROSE, SALT, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION, CHILI PEPPER EXTRACT, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).
Fresh Mild Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Dip
Vitamins
Minerals
Fresh Mild Salsa
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crab Dip
Fresh Mild Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Dip Tags
No tags available for this food
Fresh Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Dip
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Report Data Issues for Fresh Mild Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Dip, Crab has a BSI of 1.9 while Fresh Mild Salsa has a BSI of 2.0. Crab Dip, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Dip, Crab appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Dip, Crab contains 3.6g of carbohydrates per 100g, while Fresh Mild Salsa contains 3.3g per 100g. Both foods have similar carbohydrate content.
Crab Dip, Crab provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Mild Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.