Which food has less impact on blood sugar?

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage has less impact on blood sugar than Turkey Franks

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage

Turkey Franks

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 16.5g Moderates impact -0.2
Fat 28.2g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Franks
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.6g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage

g
Sausages, Hotdogs & Brats Publix Super Markets, Inc. Branded

Full Food Name

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage, Cracked Black Pepper With Blue Cheese Smoked Pork & Beef

Turkey Franks

g
Sausages, Hotdogs & Brats Agri Star Meat & Poultry Llc Branded

Full Food Name

Turkey Franks, Turkey

Comparing Key Nutrients

Nutrient Cracked Blac... Turkey Franks
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 14.0g 5.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Turkey Franks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage

Serving size 85.0 GRMg

Calories 280

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 789.7mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, BLUE CHEESE (CUTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLUM ROQUEFORT), LESS THAN 2%OF VINEGAR SALT, BROWN SUGAR, CRACKED BLACK PEPPER, CULTURED CELERY POWDER, SEA SALT, GRANULATED GARLIC, IN A NATURAL PORK CASING

Turkey Franks

Serving size 43.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 420.1mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS : CORN SYRUP, MODIFIED FOOD STARCH, FLAVORINGS, SALT, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper W...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Franks

Vitamins

Vitamin C 3% DV

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper With B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Turkey Franks

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage Tags

✨ Clean Machine

Turkey Franks Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590459

Report Data Issues for Cracked Black Pepper With Blue Cheese Smoked Pork & Beef Sausage

Brand Agri Star Meat & Poultry Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666873

Report Data Issues for Turkey Franks