Which food has less impact on blood sugar?
Cracked Wheat Medium Burghul #2
Zb Importing Inc.Bulghur #2 Medium
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Cracked Whea... | Bulghur #2 M... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Cracked Wheat Medium Burghul #2 vs Bulghur #2 Medium comparison: Bulghur #2 Medium has a high blood sugar impact (BSI 44.7) while Cracked Wheat Medium Burghul #2 has high impact (BSI 39.1). Bulghur #2 Medium contains 9.0g more carbs per serving, Bulghur #2 Medium provides 6.0g more fiber. Consider Cracked Wheat Medium Burghul #2 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Wheat Medium Burghul #2
Bulghur #2 Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Wheat Medium Burghul #2
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT (BURGHUL)
Bulghur #2 Medium
Serving size 38.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Wheat Medium B...
Minerals
Bulghur #2 Medium
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Wheat Medium Burghul #2 Tags
Bulghur #2 Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracked Wheat Medium Burghul #2
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Report Data Issues for Bulghur #2 Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Wheat Medium Burghul #2 has a BSI of 39.1 while Bulghur #2 Medium has a BSI of 44.7. Cracked Wheat Medium Burghul #2 has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Medium Burghul #2 appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Wheat Medium Burghul #2 contains 75.0g of carbohydrates per 100g, while Bulghur #2 Medium contains 79.0g per 100g. Cracked Wheat Medium Burghul #2 has 4.0g fewer carbs, which may result in less blood sugar impact.
Cracked Wheat Medium Burghul #2 provides 3.6g of fiber per 100g, compared to 18.4g in Bulghur #2 Medium. Bulghur #2 Medium provides 14.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.