Which food has less impact on blood sugar?
Cracker Bologna, Cracker
Field Packing CompanyOscar Mayer, Hard Salami
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cracker Bolo... | Oscar Mayer,... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cracker Bologna, Cracker vs Oscar Mayer, Hard Salami: Both have similar blood sugar impact with BSI scores of 6.7 and 1.8 respectively. Cracker Bologna, Cracker contains 2.6g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Bologna, Cracker
Oscar Mayer, Hard Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Bologna, Cracker
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY AND MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, MODIFIED FOOD STARCH, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, BEEF SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Oscar Mayer, Hard Salami
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, WATER, FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM ASCORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Bologna, Cracker
Minerals
Oscar Mayer, Hard Salami
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cracker Bologna, Cracker Tags
No tags available for this food
Oscar Mayer, Hard Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Bologna, Cracker has a BSI of 6.7 while Oscar Mayer, Hard Salami has a BSI of 1.8. Oscar Mayer, Hard Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Oscar Mayer, Hard Salami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Bologna, Cracker contains 3.6g of carbohydrates per 100g, while Oscar Mayer, Hard Salami contains 3.7g per 100g. Both foods have similar carbohydrate content.
Cracker Bologna, Cracker provides 0.0g of fiber per 100g, compared to 0g in Oscar Mayer, Hard Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.