Which food has less impact on blood sugar?
Crackers, Original Saltine
Sears, Roebuck And Co.Original Flavor Taralli
Aroma Antico Inc.Comparing Key Nutrients
| Nutrient | Crackers, Or... | Original Fla... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Crackers, Original Saltine vs Original Flavor Taralli: Both have similar blood sugar impact with BSI scores of 19.4 and 23.1 respectively. Original Flavor Taralli contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers, Original Saltine
Original Flavor Taralli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers, Original Saltine
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
Original Flavor Taralli
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED & ENRICHED* WHEAT FLOUR, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHITE WINE, MALTED BARLEY FLOUR, SEA SALT, YEAST, SPICES, *THE WHEAT FLOUR IS ENRICHED WITH THE FOLLOWING VITAMINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers, Original Sal...
Minerals
Original Flavor Taralli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers, Original Saltine Tags
Original Flavor Taralli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers, Original Saltine has a BSI of 19.4 while Original Flavor Taralli has a BSI of 23.1. Crackers, Original Saltine has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers, Original Saltine appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers, Original Saltine contains 73.3g of carbohydrates per 100g, while Original Flavor Taralli contains 46.4g per 100g. Original Flavor Taralli has 26.9g fewer carbs, which may result in less blood sugar impact.
Crackers, Original Saltine provides 6.7g of fiber per 100g, compared to 3.6g in Original Flavor Taralli. Crackers, Original Saltine provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.