Which food has less impact on blood sugar?

Orange No Pulp Light Juice Beverage has less impact on blood sugar than Cranberry Juice Blend

Cranberry Juice Blend

Orange No Pulp Light Juice Beverage

Cranberry Juice Blend
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange No Pulp Light Juice Beverage
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Juice Blend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Rite Aid Corporation Branded

Full Food Name

Cranberry Juice Blend, Cranberry

Orange No Pulp Light Juice Beverage

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Full Food Name

Orange No Pulp Light Juice Beverage, Orange

Comparing Key Nutrients

Nutrient Cranberry Ju... Orange No Pu...
Carbs 30.0g 12.0g
Sugars 30.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Juice B...

Orange No Pulp Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Juice Blend

Serving size 240.0 MGg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 36.0mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Orange No Pulp Light Juice Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, POTASSIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), STEVIA, TURMERIC (COLOR), VITAMIN E ACETATE, MAGNESIUM PHOSPHATE, ANNATTO (COLOR), NIACIN (VITAMIN B3), BETA CAROTENE (COLOR), PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HCL (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Juice Blend

Vitamins

Vitamin C 28% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Orange No Pulp Light J...

Vitamins

Vitamin C 33% DV
Niacin (B3) 3% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Juice Blend

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Orange No Pulp Light Juice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Juice Blend Tags

Orange No Pulp Light Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493542

Report Data Issues for Cranberry Juice Blend

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711043

Report Data Issues for Orange No Pulp Light Juice Beverage