Which food has less impact on blood sugar?

Cranberry Medley has less impact on blood sugar than Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Cranberry Medley

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Cranberry Medley
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Medley

g
Frozen Fruit & Fruit Juice Concentrates Giant Eagle, Inc. Branded

Full Food Name

Cranberry Medley

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

g
Frozen Fruit & Fruit Juice Concentrates Nash Finch Company Branded

Full Food Name

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Comparing Key Nutrients

Nutrient Cranberry Me... Fresh Frozen...
Carbs 12.0g 19.0g
Sugars 10.0g 15.0g
Fiber 2.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Medley

Fresh Frozen Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Medley

Serving size 55.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, MANGO EXTRACT, ARONIA JUICE, AND NATURAL FLAVORS.

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Serving size 155.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, PEACHES, RED SEEDLESS GRAPES, PINEAPPLE WITH ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Medley

Vitamins

Vitamin C 5% DV

Minerals

Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fresh Frozen Mixed Fru...

Vitamins

Vitamin C 28% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Medley

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Fresh Frozen Mixed Fruit St...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Medley Tags

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2058953

Report Data Issues for Cranberry Medley

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2251704

Report Data Issues for Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit