Which food has less impact on blood sugar?

Condensed Soup, Cream Of Mushroom has less impact on blood sugar than Cream Of Celery Condensed Soup

Cream Of Celery Condensed Soup

Condensed Soup, Cream Of Mushroom

Cream Of Celery Condensed Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Soup, Cream Of Mushroom
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Celery Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Full Food Name

Cream Of Celery Condensed Soup, Cream Of Celery

Condensed Soup, Cream Of Mushroom

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Condensed Soup, Cream Of Mushroom

Comparing Key Nutrients

Nutrient Cream Of Cel... Condensed So...
Carbs 11.0g 9.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Celery C...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Celery Condensed Soup

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.0mg 0%
Potassium 430.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY, MODIFIED CORNSTARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEY, SEA SALT, SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, CREAM, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, DISODIUM PHOSPHATE, MILK SOLIDS, BETA CAROTENE (COLOR), SOY LECITHIN.

Condensed Soup, Cream Of Mushroom

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, VEGETABLE OIL (CORN COTTONSEED, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CREAM (MILK), WHEY+, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, GARLIC+.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Celery Conden...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Celery Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Condensed Soup, Cream Of Mu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Celery Condensed Soup Tags

Condensed Soup, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096775

Report Data Issues for Cream Of Celery Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627126

Report Data Issues for Condensed Soup, Cream Of Mushroom