Which food has less impact on blood sugar?

Roasted Red Pepper Condensed Soup has less impact on blood sugar than Cream Of Celery Condensed Soup

Cream Of Celery Condensed Soup

Roasted Red Pepper Condensed Soup

BSI: 16 - Moderate Impact
BSI: 14 - Moderate Impact

Cream Of Celery Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Roasted Red Pepper Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Cream Of Cel... Roasted Red ...
Carbs 9.0g 9.0g
Sugars 1.0g 5.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Celery C...

Roasted Red Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Celery Condensed Soup

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 430.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, SUGAR, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, SEA SALT, CELERY JUICE CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, MALTODEXTRIN, BETA CAROTENE (FOR COLOR), WHEY PROTEIN CONCENTRATE.

Roasted Red Pepper Condensed Soup

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CAULIFLOWER, CARROT PUREE, CREAM (MILK), ROASTED RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, EXTRA VIRGIN OLIVE OIL, WHEAT FLOUR, ROASTED GARLIC, PARSNIPS, MUSHROOMS, PAPRIKA, CITRIC ACID, SPICES, CELERY, PARSNIP JUICE CONCENTRATE, ONIONS, LEEK JUICE CONCENTRATE, GARLIC OIL, CELERY EXTRACT, ONION EXTRACT, SPICES OILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Celery Conden...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Red Pepper Con...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Celery Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Roasted Red Pepper Condense...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Celery Condensed Soup Tags

Roasted Red Pepper Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467643

Report Data Issues for Cream Of Celery Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728766

Report Data Issues for Roasted Red Pepper Condensed Soup