Which food has less impact on blood sugar?
Cream Of Coconut
Vitarroz International Foods LlcCocopandan
ButterflyComparing Key Nutrients
| Nutrient | Cream Of Coc... | Cocopandan |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cream Of Coconut vs Cocopandan comparison: Cream Of Coconut has a moderate blood sugar impact (BSI 15.9) while Cocopandan has low impact (BSI 8.0). Cream Of Coconut contains 4.0g more carbs per serving. Consider Cocopandan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Of Coconut
Cocopandan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Of Coconut
Serving size 20.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER, SUGAR, SALT, XANTHAN GUM, SODIUM METABISULPHITE (FOR COLORRETENT ON), POLYSORBATE 60
Cocopandan
Serving size 100.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE, EMULSIFIER, COCOPANDAN FLAVOR, FOOD COLOR PONCEAU 4R CI 162255.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Of Coconut
Minerals
Cocopandan
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Of Coconut Tags
Cocopandan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Of Coconut has a BSI of 15.9 while Cocopandan has a BSI of 8.0. Cocopandan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocopandan appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Of Coconut contains 40.0g of carbohydrates per 100g, while Cocopandan contains 4.0g per 100g. Cocopandan has 36.0g fewer carbs, which may result in less blood sugar impact.
Cream Of Coconut provides 0.0g of fiber per 100g, compared to 0g in Cocopandan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.