Which food has less impact on blood sugar?

Cream Of Mushroom Condensed Soup has less impact on blood sugar than Condensed Soup, Cream Of Potato

Cream Of Mushroom Condensed Soup

Condensed Soup, Cream Of Potato

Cream Of Mushroom Condensed Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Soup, Cream Of Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Chef's Cupboard Branded

Full Food Name

Cream Of Mushroom Condensed Soup, Cream Of Mushroom

Condensed Soup, Cream Of Potato

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Condensed Soup, Cream Of Potato

Comparing Key Nutrients

Nutrient Cream Of Mus... Condensed So...
Carbs 11.0g 16.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Mushroom...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Mushroom Condensed Soup

Serving size 120.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 780.0mg 34%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.2mg 1%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CREAM (MILK), CONTAINS LESS THAN 2% OF: SALT, TITANIUM DIOXIDE, DEHYDRATED WHEY, NATURAL FLAVORING, YEAST EXTRACT, DEHYDRATED MUSHROOMS.

Condensed Soup, Cream Of Potato

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 759.6mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEHYDRATED WHEY (MILK), CREAM, SALT, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), DEHYDRATED ONIONS, BUTTER (CREAM), DEHYDRATED POTATOES, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Mushroom Cond...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Mushroom Condensed...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Condensed Soup, Cream Of Po...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Mushroom Condensed Soup Tags

Condensed Soup, Cream Of Potato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 736400

Report Data Issues for Cream Of Mushroom Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627069

Report Data Issues for Condensed Soup, Cream Of Potato