Which food has less impact on blood sugar?

Creamy Alfredo Pasta Sauce has less impact on blood sugar than Pizza Sauce

Creamy Alfredo Pasta Sauce

Pizza Sauce

Creamy Alfredo Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Alfredo Pasta Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Creamy Alfredo Pasta Sauce, Creamy Alfredo

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Pizza Sauce

Comparing Key Nutrients

Nutrient Creamy Alfre... Pizza Sauce
Carbs 3.0g 10.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Alfredo Pa...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Alfredo Pasta Sauce

Serving size 61.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 320.3mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.2mg 4%
Iron 0.0mg 0%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), SALT, WHEY, XANTHAN GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES.

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Alfredo Pasta S...

Minerals

Calcium 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Alfredo Pasta Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Alfredo Pasta Sauce Tags

Pizza Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970815

Report Data Issues for Creamy Alfredo Pasta Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce