Which food has less impact on blood sugar?

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce has less impact on blood sugar than Pasta Sauce With Imported Tomatoes & Olive Oil

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

BSI: 6 - Low Impact
BSI: 14 - Moderate Impact

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Pasta Sauce With Imported Tomatoes & Olive Oil

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Creamy Basil... Pasta Sauce ...
Carbs 2.0g 9.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 10.0g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Basil Alfr...

Pasta Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

Serving size 61.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 339.8mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.1mg 2%
Iron 0.2mg 1%
Potassium 42.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, BASIL, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), AMERICAN SHERRY COOKING WINE [WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)], SALT, WHEY, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER.

Pasta Sauce With Imported Tomatoes & Olive Oil

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Basil Alfredo W...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce With Impor...

Vitamins

Vitamin C 18% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Basil Alfredo With A...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Pasta Sauce With Imported T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce Tags

Pasta Sauce With Imported Tomatoes & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600968

Report Data Issues for Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356522

Report Data Issues for Pasta Sauce With Imported Tomatoes & Olive Oil