Which food has less impact on blood sugar?

Simply Vegetable Homestyle Stock, Homestyle has less impact on blood sugar than Creamy Butternut Squash Apple Radically Delicious Soup

Creamy Butternut Squash Apple Radically Delicious Soup

Simply Vegetable Homestyle Stock, Homestyle

BSI: 28 - Moderate Impact
BSI: 4 - Low Impact

Creamy Butternut Squash Apple Radically Delicious Soup

g
Canned Soup Sara's Soup Llc Dba Soupergirl Branded

Simply Vegetable Homestyle Stock, Homestyle

g
Canned Soup United Natural Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Butte... Simply Veget...
Carbs 16.0g 2.0g
Sugars 5.0g 1.0g
Fiber 2.1g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Butternut ...

Simply Vegetable ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Butternut Squash Apple Radically Delicious Soup

Serving size 232.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 341.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 51.0mg 4%
Iron 0.8mg 4%
Potassium 317.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), ORGANIC BUTTERNUT SQUASH, CARROTS, UNSWEETENED APPLE JUICE, ONIONS, LEEKS, CELERY, WHITE RICE, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CURRY, BLACK PEPPER

Simply Vegetable Homestyle Stock, Homestyle

Serving size 240.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, VEGETABLE JUICE CONCENTRATES (CARROT, ONION, CELERY), WHITE WINE (SALT, SORBATE), SEA SALT, FLAVOR, TOMATO PASTE, YEAST EXTRACT, LEMON JUICE CONCENTRATE, ROASTED GARLIC POWDER, ONION POWDER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Butternut Squas...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Simply Vegetable Homes...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Butternut Squash App...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Simply Vegetable Homestyle ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Butternut Squash Apple Radically Delicious Soup Tags

Simply Vegetable Homestyle Stock, Homestyle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara's Soup Llc Dba Soupergirl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2422334

Report Data Issues for Creamy Butternut Squash Apple Radically Delicious Soup

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082087

Report Data Issues for Simply Vegetable Homestyle Stock, Homestyle