Which food has less impact on blood sugar?

House Italian Dressing has less impact on blood sugar than Creamy Caesar Dressing, Lite

Creamy Caesar Dressing, Lite

House Italian Dressing

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Creamy Caesar Dressing, Lite

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

House Italian Dressing

g
Salad Dressing & Mayonnaise Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Creamy Caesa... House Italia...
Carbs 4.0g 3.0g
Sugars 3.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Caesar Dre...

House Italian Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Caesar Dressing, Lite

Serving size 35.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SEA SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BUTTERMILK*, GARLIC*, AUTOLYZED YEAST EXTRACT, SPICE, PHOSPHORIC ACID, XANTHAN GUM, HORSERADISH, CITRIC ACID, ONIONS*, MOLASSES, SALT, POLYSORBATE 60, CORN SYRUP, LACTIC ACID, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE, CARAMEL COLOR, TAMARIND, ARTIFICIAL FLAVOR (CONTAINS MUSTARD), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

House Italian Dressing

Serving size 30.0 MLTg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 5.1mg 2%
Sodium 290.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, EGG YOLK, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPICES, NATURAL FLAVORS, RED BELL PEPPER*, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), ONION*, XANTHAN GUM, GARLIC*, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), PAPRIKA EXTRACT (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Caesar Dressing...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

House Italian Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Caesar Dressing, Lite

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

House Italian Dressing

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Caesar Dressing, Lite Tags

House Italian Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1593215

Report Data Issues for Creamy Caesar Dressing, Lite

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2619387

Report Data Issues for House Italian Dressing