Which food has less impact on blood sugar?
Creamy Caesar Dressings
Gourmet Salad Dressing, Lemon Pepper
Comparing Key Nutrients
| Nutrient | Creamy Caesa... | Gourmet Sala... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 21.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Caesar Dressings
Gourmet Salad Dressing, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Caesar Dressings
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES, ANCHOVY PASTE (ANCHOVY, SALT, DEFATTED SOY FLOUR, WATER), GARLIC*, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ONION*, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, EXTRACTIVE OF TURMERIC (COLOR), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Gourmet Salad Dressing, Lemon Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICE, SORBIC ACID AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Caesar Dressings
Minerals
Gourmet Salad Dressing...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Caesar Dressings
Gourmet Salad Dressing, Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Caesar Dressings Tags
Gourmet Salad Dressing, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Caesar Dressings
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Salad Dressing, Lemon Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Caesar Dressings has a BSI of 5.5 while Gourmet Salad Dressing, Lemon Pepper has a BSI of 15.0. Creamy Caesar Dressings has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Caesar Dressings appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Caesar Dressings contains 7.1g of carbohydrates per 100g, while Gourmet Salad Dressing, Lemon Pepper contains 26.7g per 100g. Creamy Caesar Dressings has 19.6g fewer carbs, which may result in less blood sugar impact.
Creamy Caesar Dressings provides 0.0g of fiber per 100g, compared to 0.0g in Gourmet Salad Dressing, Lemon Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.