Which food has less impact on blood sugar?

Premium Taco Seasoning, Taco has less impact on blood sugar than Creamy Garlic Alfredo Sauce Mix

Creamy Garlic Alfredo Sauce Mix

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Creamy Garlic Alfredo Sauce Mix
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Protein 11.1g Moderates impact -2.0
Fat 22.2g Slows digestion -3.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Garlic Alfredo Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Creamy Garlic Alfredo Sauce Mix

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g
Seasoning Mixes, Salts, Marinades & Tenderizers Ach Food Companies, Inc. Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Creamy Garli... Premium Taco...
Carbs 4.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Garlic Alf...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Garlic Alfredo Sauce Mix

Serving size 9.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, BUTTER [CREAM (MILK), SALT], NONFAT DRY MILK, WHEY, CORN MALTODEXTRIN, PARMESAN AND ROMANO CHEESES (CULTURED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, GARLIC, SPICES (INCLUDING PARSLEY), ONION, CITRIC ACID

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Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 360.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, ONION, SEA SALT, SPICES (CUMIN, OREGANO, PARSLEY), GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, CHILI PEPPER FLAKES, RED BELL PEPPER, COCOA, PAPRIKA EXTRACTIVES (COLOR), AND JALAPENO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Garlic Alfredo ...

Minerals

Calcium 56% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin C 111% DV
Vitamin A 926% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Garlic Alfredo Sauce...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

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Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Garlic Alfredo Sauce Mix Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566835

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Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1726806

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