Which food has less impact on blood sugar?

Creamy Hot Sauce, Lime Jalapeno has less impact on blood sugar than Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers

Creamy Hot Sauce, Lime Jalapeno

Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers

BSI: 13 - Moderate Impact
BSI: 19 - Moderate Impact

Creamy Hot Sauce, Lime Jalapeno

g
Ketchup, Mustard, Bbq & Cheese Sauce 7 Of Us, Llc Branded

Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Comparing Key Nutrients

Nutrient Creamy Hot S... Southwest St...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Hot Sauce,...

Southwest Style D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Hot Sauce, Lime Jalapeno

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, JALAPENO PUREE (JALAPENO PEPPERS, WATER, SALT, VINEGAR), CANE SUGAR, DISTILLED VINEGAR, CAGE-FREE EGG YOLK POWDER, DRIED JALAPENO PEPPERS, SALT, SPICES, MUSTARD FLOUR, LIME JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, SPICE EXTRACTIVES, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, CALCIUM SALTS OF FERMENTED ORGANIC ACIDS, POLYLYSINE (A NATURAL PRESERVATIVE).

Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 369.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), CANE SUGAR, DISTILLED VINEGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, ANCHO CHILI POWDER PAPRIKA, GARLIC, ONION, XANTHAN GUM, PAPRIKA EXTRACT, MIXED TOCOPHEROLS (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Hot Sauce, Lime...

No significant vitamin or mineral data available

Southwest Style Dippin...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Hot Sauce, Lime Jala...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Southwest Style Dipping Sau...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Hot Sauce, Lime Jalapeno Tags

Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Of Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664150

Report Data Issues for Creamy Hot Sauce, Lime Jalapeno

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2606118

Report Data Issues for Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers