Which food has less impact on blood sugar?

White French Dressing has less impact on blood sugar than Creamy Italian Plant Based Power Salad Dressing

Creamy Italian Plant Based Power Salad Dressing

White French Dressing

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Creamy Italian Plant Based Power Salad Dressing

g
Salad Dressing & Mayonnaise Conagra Brands, Inc. Branded

White French Dressing

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Creamy Itali... White French...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Italian Pl...

White French Dres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Italian Plant Based Power Salad Dressing

Serving size 30.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAULIFLOWER PUREE, CHICORY ROOT FIBER (INULIN), DISTILLED VINEGAR, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, DRIED TOMATOES, GARLIC POWDER, XANTHAN GUM, BASIL, ONION POWDER, SPICE, OREGANO, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

White French Dressing

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANOLA AND SOYBEAN OIL, WATER, WHITE WINE VINEGAR, ONION*, EGG YOLK, SALT, MUSTARD SEED, BUTTERMILK POWDER, SUGAR, GARLIC* CULTURED WHEY, XANTHAN GUM, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Italian Plant Based ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

White French Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Italian Plant Based Power Salad Dressing Tags

White French Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602938

Report Data Issues for Creamy Italian Plant Based Power Salad Dressing

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1979006

Report Data Issues for White French Dressing