Which food has less impact on blood sugar?
Creamy Italian With Romano Cheese Dressing
Pinnacle Foods Group LlcRanch Dressing & Dip, Ranch
Target StoresComparing Key Nutrients
| Nutrient | Creamy Itali... | Ranch Dressi... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Compare Creamy Italian With Romano Cheese Dressing vs Ranch Dressing & Dip, Ranch: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Creamy Italian With Romano Cheese Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Italian With Romano Cheese Dressing
Ranch Dressing & Dip, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Italian With Romano Cheese Dressing
Serving size 30.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MALTODEXTRIN (CORN), DISTILLED VINEGAR, GARLIC, SUGAR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF: SALT, GARLIC*, BUTTERMILK*, PHOSPHORIC ACID, ONION*, XANTHAN GUM, RED BELL PEPPERS*, SPICES, YEAST EXTRACT, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR (MILK), CALCIUM DISODIUM EDTA AND SODIUM BENZOATE AND SORBIC ACID (TO PROTECT QUALITY), DISODIUM PHOSPHATE.
Ranch Dressing & Dip, Ranch
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SALT, MODIFIED CORN STARCH, SUGAR, ACACIA GUM, GROUND MUSTARD, SPICES, XANTHAN GUM, DRIED GREEN ONION, DRIED BELL PEPPER, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Italian With Ro...
No significant vitamin or mineral data available
Ranch Dressing & Dip, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Italian With Romano Cheese Dressing Tags
Ranch Dressing & Dip, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Italian With Romano Cheese Dressing has a BSI of 5.7 while Ranch Dressing & Dip, Ranch has a BSI of 1.9. Ranch Dressing & Dip, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing & Dip, Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Italian With Romano Cheese Dressing contains 10.0g of carbohydrates per 100g, while Ranch Dressing & Dip, Ranch contains 3.3g per 100g. Ranch Dressing & Dip, Ranch has 6.7g fewer carbs, which may result in less blood sugar impact.
Creamy Italian With Romano Cheese Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Dressing & Dip, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.