Which food has less impact on blood sugar?

Creamy Lowfat Oatmilk has less impact on blood sugar than Original Organic Plant Based Bananamilk

Creamy Lowfat Oatmilk

Original Organic Plant Based Bananamilk

Creamy Lowfat Oatmilk
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Plant Based Bananamilk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.9g Not digested -1.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Lowfat Oatmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Creamy Lowfat Oatmilk, Creamy

Original Organic Plant Based Bananamilk

g
Plant Based Milk Mooala Brands, Llc Branded

Full Food Name

Original Organic Plant Based Bananamilk, Original

Comparing Key Nutrients

Nutrient Creamy Lowfa... Original Org...
Carbs 7.0g 9.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0.9g
Protein 1.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Lowfat Oat...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Lowfat Oatmilk

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.6mg 3%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.

Original Organic Plant Based Bananamilk

Serving size 237.0 MLg

Calories 59

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14999.7mg 652%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 301.0mg 23%
Iron 0.3mg 2%
Potassium 350.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BANANAS, ORGANIC SUNFLOWER SEEDS, LESS THAN 2% OF: CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE AND POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Lowfat Oatmilk

Vitamins

Vitamin A 278% DV
Vitamin D 6% DV
Riboflavin (B2) 13% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Plant...

Vitamins

Vitamin B6 2% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 4% DV
Magnesium 3% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Lowfat Oatmilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Original Organic Plant Base...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Lowfat Oatmilk Tags

✨ Clean Machine

Original Organic Plant Based Bananamilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485292

Report Data Issues for Creamy Lowfat Oatmilk

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384288

Report Data Issues for Original Organic Plant Based Bananamilk