Which food has less impact on blood sugar?

Holiday Gingerbread Inspired Hummus has less impact on blood sugar than Creamy Onion Snack Dip, Onion

Creamy Onion Snack Dip, Onion

Holiday Gingerbread Inspired Hummus

Creamy Onion Snack Dip, Onion
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 6.5g Moderates impact -0.2
Fat 16.1g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Gingerbread Inspired Hummus
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Onion Snack Dip, Onion

g
Dips & Salsa Lactalis American Group, Inc. Branded

Full Food Name

Creamy Onion Snack Dip, Onion

Holiday Gingerbread Inspired Hummus

g
Dips & Salsa Ahold Usa, Inc. Branded

Full Food Name

Holiday Gingerbread Inspired Hummus, Holiday Gingerbread

Comparing Key Nutrients

Nutrient Creamy Onion... Holiday Ging...
Carbs 2.0g 7.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Onion Snac...

Holiday Gingerbre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Onion Snack Dip, Onion

Serving size 31.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, PASTEURIZED CREAM, ONION SEASONING (DEHYDRATED ONION, SALT, BROWN SUGAR, PARSLEY), VINEGAR, SALT

Holiday Gingerbread Inspired Hummus

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, BROWN SUGAR, MOLASSES, SUNFLOWER OIL, OLIVE OIL, CINNAMON, VANILLA EXTRACT, GINGER, NUTMEG, CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Onion Snack Dip...

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Holiday Gingerbread In...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 7% DV
Magnesium 7% DV
Phosphorus 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Onion Snack Dip, Onion

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Holiday Gingerbread Inspire...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Onion Snack Dip, Onion Tags

✨ Clean Machine

Holiday Gingerbread Inspired Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lactalis American Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598537

Report Data Issues for Creamy Onion Snack Dip, Onion

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979613

Report Data Issues for Holiday Gingerbread Inspired Hummus