Which food has less impact on blood sugar?

Creamy Parmesan Chicken Skillet Sauces has less impact on blood sugar than Roasted Chipotle Street Taco Sauce

Creamy Parmesan Chicken Skillet Sauces

Roasted Chipotle Street Taco Sauce

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Creamy Parmesan Chicken Skillet Sauces

g
Other Cooking Sauces Campbell Soup Company Branded

Roasted Chipotle Street Taco Sauce

g
Other Cooking Sauces Teasdale Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Parme... Roasted Chip...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Parmesan C...

Roasted Chipotle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Parmesan Chicken Skillet Sauces

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED LIQUID EGG PRODUCT (EGG YOLKS, SALT, PHOSPHOLIPASE), MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SUGAR, DEHYDRATED WHEY, DISODIUM PHOSPHATE, YEAST EXTRACT, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, SPICE, SODIUM PHOSPHATE, FLAVORING, ENZYMES, ANHYDROUS MILKFAT.

Roasted Chipotle Street Taco Sauce

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, JALAPEO PEPPERS, ROASTED TOMATOES, YELLOW ONIONS, WATER, SALT, POTATO STARCH, DISTILLED WHITE VINEGAR, GARLIC POWDER, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), CRUSHED RED PEPPER FLAKES, SUGAR, CONTAINS 2% OR LESS OF CILANTRO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Parmesan Chicke...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chipotle Stree...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Parmesan Chicken Ski...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Roasted Chipotle Street Tac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Parmesan Chicken Skillet Sauces Tags

No tags available for this food

Roasted Chipotle Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627014

Report Data Issues for Creamy Parmesan Chicken Skillet Sauces

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561680

Report Data Issues for Roasted Chipotle Street Taco Sauce