Which food has less impact on blood sugar?
Creamy Peanut Butter, Creamy
Not A Branded ItemExtra Crunchy Peanut Butter, Extra Crunchy
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Creamy Peanu... | Extra Crunch... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare Creamy Peanut Butter, Creamy vs Extra Crunchy Peanut Butter, Extra Crunchy: Both have similar blood sugar impact with BSI scores of 10.7 and 10.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Peanut Butter, Creamy
Extra Crunchy Peanut Butter, Extra Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES.
Extra Crunchy Peanut Butter, Extra Crunchy
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Peanut Butter, ...
Minerals
Extra Crunchy Peanut B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Peanut Butter, Creamy Tags
Extra Crunchy Peanut Butter, Extra Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Peanut Butter, Creamy
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Report Data Issues for Extra Crunchy Peanut Butter, Extra Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Peanut Butter, Creamy has a BSI of 10.7 while Extra Crunchy Peanut Butter, Extra Crunchy has a BSI of 10.6. Extra Crunchy Peanut Butter, Extra Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crunchy Peanut Butter, Extra Crunchy appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Peanut Butter, Creamy contains 25.0g of carbohydrates per 100g, while Extra Crunchy Peanut Butter, Extra Crunchy contains 24.2g per 100g. Both foods have similar carbohydrate content.
Creamy Peanut Butter, Creamy provides 6.2g of fiber per 100g, compared to 6.1g in Extra Crunchy Peanut Butter, Extra Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.