Which food has less impact on blood sugar?
Creamy Ranch Dressing, Creamy Ranch
LidlLite Blue Dressing & Dip Yogurt
Toby's Family Foods, LlcComparing Key Nutrients
| Nutrient | Creamy Ranch... | Lite Blue Dr... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare Creamy Ranch Dressing, Creamy Ranch vs Lite Blue Dressing & Dip Yogurt: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Ranch Dressing, Creamy Ranch
Lite Blue Dressing & Dip Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Ranch Dressing, Creamy Ranch
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLKS, SUGAR, SALT, CONTAINS LESS THAN 2% OF: BUTTERMILK, NATURAL FLAVORS (CONTAIN MILK), SPICE, DRIED GARLIC, DRIED ONION, DISTILLED VINEGAR, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, FOOD STARCH-MODIFIED, DISODIUM PHOSPHATE AND POTASSIUM SORBATE (PRESERVATIVES) AND CALCIUM DISODIUM EDTA (USED TO PROTECT FLAVOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Lite Blue Dressing & Dip Yogurt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RBST-FREE CULTURED MILK, EXPELLER PRESSED NON-GMO CANOLA OIL, VINEGAR, EGGS, ONION, GARLIC, DILL, HONEY, SALT, PEPPER, MUSTARD FLOWER, ORGANIC CANE SUGAR, GUAR GUM, LIVE MILK & BLUE CHEESE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Ranch Dressing,...
No significant vitamin or mineral data available
Lite Blue Dressing & D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Ranch Dressing, Creamy Ranch Tags
Lite Blue Dressing & Dip Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Ranch Dressing, Creamy Ranch
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Report Data Issues for Lite Blue Dressing & Dip Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Ranch Dressing, Creamy Ranch has a BSI of 1.9 while Lite Blue Dressing & Dip Yogurt has a BSI of 3.8. Creamy Ranch Dressing, Creamy Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Dressing, Creamy Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Ranch Dressing, Creamy Ranch contains 3.3g of carbohydrates per 100g, while Lite Blue Dressing & Dip Yogurt contains 6.7g per 100g. Creamy Ranch Dressing, Creamy Ranch has 3.3g fewer carbs, which may result in less blood sugar impact.
Creamy Ranch Dressing, Creamy Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Lite Blue Dressing & Dip Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.