Which food has less impact on blood sugar?
Creamy Ranch Salad Dressing
Fish House Dressing Inc.Original Dressing, Lite Ranch
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Creamy Ranch... | Original Dre... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Compare Creamy Ranch Salad Dressing vs Original Dressing, Lite Ranch: Both have similar blood sugar impact with BSI scores of 3.6 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Ranch Salad Dressing
Original Dressing, Lite Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Ranch Salad Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, EGG YOLK, WATER, SUGAR, VINEGAR, FOOD STARCH-MODIFIED, SALT, SPICES, ONION POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, 1% CULTURED LOWFAT, MILK, GARLIC SALT, MONOSODIUM GLUTAMATE ONION, GARLIC, PARSLEY FLAKES.
Original Dressing, Lite Ranch
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH [CORN, POTATO], EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVOR, VITAMIN E), BUTTERMILK (CULTURED LOWFAT 1%MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), WATER, SALT, GARLIC, PARSLEY, SUGAR AND CHIVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Ranch Salad Dressing Tags
Original Dressing, Lite Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Ranch Salad Dressing has a BSI of 3.6 while Original Dressing, Lite Ranch has a BSI of 3.9. Creamy Ranch Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Ranch Salad Dressing contains 7.1g of carbohydrates per 100g, while Original Dressing, Lite Ranch contains 6.7g per 100g. Both foods have similar carbohydrate content.
Creamy Ranch Salad Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Original Dressing, Lite Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.