Which food has less impact on blood sugar?

Roasted With Rib Meat And Gravy Chicken Breasts has less impact on blood sugar than Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Roasted With Rib Meat And Gravy Chicken Breasts

BSI: 100 - High Impact
BSI: 3 - Low Impact

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

g
Pizza Mixes & Other Dry Dinners Viva La Mamma U.S.A. , Inc. Branded

Roasted With Rib Meat And Gravy Chicken Breasts

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Creamy Risot... Roasted With...
Carbs 71.0g 2.0g
Sugars 0.0g 0.0g
Fiber 15.0g 0.0g
Protein 11.0g 21.0g
Fat 23.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Risotto Wi...

Roasted With Rib ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Serving size 300.0 Gg

Calories 540

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.0mg 13%
Total Carbohydrates 71.0g 26%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED ARBORIO RICE (COOKED RICE, ONION SAUCE, SALT), WHITE SAUCE (WATER, HEAVY CREAM, PARMESAN CHEESE, ONION SAUCE, STARCH, SALT, VEGETABLE BROTH, PORCINI MUSHROOM AROMA), SAUTE MUSHROOMS (FROZEN CHAMPIGNON MUSHROOMS, WATER, FROZEN PORCINI MUSHROOMS, FROZEN ONIONS, WHITE WINE, EXTRA VIRGIN OLIVE OIL, STARCH, MIXED DRIED MUSHROOMS, VEGETABLE BROTH, SAGE, BEEF AROMA, PORCINI MUSHROOM AROMA, DRIED PARSLEY, SALT, WHITE PEPPER), ONION SAUCE (ONION CUBES, WHITE WINE, SUNFLOWER OIL).

Roasted With Rib Meat And Gravy Chicken Breasts

Serving size 142.0 GRMg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 600.7mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH MODIFIED, SALT, SEASONING [CHICKEN BROTH, SALT, FLAVORINGS], SODIUM PHOSPHATES, DEXTROSE), GRAVY (CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR], SALT, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, XANTHAN GUM, GARLIC POWDER, SPICES, CARAMEL COLOR, ANNATTO COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Risotto With Po...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted With Rib Meat ...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Risotto With Porcini...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more

Roasted With Rib Meat And G...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Viva La Mamma U.S.A. , Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151484

Report Data Issues for Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595840

Report Data Issues for Roasted With Rib Meat And Gravy Chicken Breasts