Which food has less impact on blood sugar?

Great Value, House Italian Dressing & Marinade has less impact on blood sugar than Creamy Salad Dressing

Creamy Salad Dressing

Great Value, House Italian Dressing & Marinade

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Creamy Salad Dressing

g
Salad Dressing & Mayonnaise Associated Wholesale Grocers, Inc. Branded

Great Value, House Italian Dressing & Marinade

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Salad... Great Value,...
Carbs 3.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Salad Dres...

Great Value, Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Salad Dressing

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 130.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, WHITE VINEGAR, EGG YOLKS, MODIFIED CORNSTARCH, CORN SYRUP, SALT, MUSTARD FLOUR, SPICES, PAPRIKA, CALCIUM DISODIUM EDTA (ADDED TO PROTECT COLOR).

Great Value, House Italian Dressing & Marinade

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL EXTRA VIRGIN OLIVE OIL), VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, GARLIC. CONTAINS LESS THAN 2% SALT, GARLIC*, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK. SALT, ENZYMES), ONIONS*, EGG YOLKS, SPICE, RED BELL PEPPERS*, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT( COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA ADDED (TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Salad Dressing

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Great Value, House Ita...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Salad Dressing

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Great Value, House Italian ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Salad Dressing Tags

Great Value, House Italian Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1962536

Report Data Issues for Creamy Salad Dressing

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082830

Report Data Issues for Great Value, House Italian Dressing & Marinade