Original Mashed Cauliflower has less impact on blood sugar than Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
Original Mashed Cauliflower
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
Original Mashed Cauliflower
Comparing Key Nutrients
| Nutrient | Creamy Scall... | Original Mas... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, NATURAL FLAVORS, YEAST EXTRACT, MONOAND DIGLYCERIDES, SPICE, WHEAT STARCH, EXTRACTS OF TURMERIC & ANNATTO.
Original Mashed Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Scalloped Potat...
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Scalloped Potatoes S...
Original Mashed Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese Tags
Original Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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