Which food has less impact on blood sugar?
Creamy Spread, Coconut & Peanut
Earth BalanceNatural Dark Chocolate Peanut Butter Spread Creamy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Creamy Sprea... | Natural Dark... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Creamy Spread, Coconut & Peanut vs Natural Dark Chocolate Peanut Butter Spread Creamy comparison: Natural Dark Chocolate Peanut Butter Spread Creamy has a moderate blood sugar impact (BSI 16.2) while Creamy Spread, Coconut & Peanut has low impact (BSI 8.9). Natural Dark Chocolate Peanut Butter Spread Creamy contains 4.0g more carbs per serving. Consider Creamy Spread, Coconut & Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Spread, Coconut & Peanut
Natural Dark Chocolate Peanut Butter Spread Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Spread, Coconut & Peanut
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Natural Dark Chocolate Peanut Butter Spread Creamy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, DRIED CANE SYRUP, AND SALT), COCOA POWDER, COCOA BUTTER, NATURAL OILS (PALM FRUIT OIL, FLAXSEED, AND PEANUT), NATURAL FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Spread, Coconut...
Vitamins
Minerals
Natural Dark Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Spread, Coconut & Peanut Tags
Natural Dark Chocolate Peanut Butter Spread Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Natural Dark Chocolate Peanut Butter Spread Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Earth Balance, Creamy Spread, Coconut & Peanut has a BSI of 8.9 while Natural Dark Chocolate Peanut Butter Spread Creamy has a BSI of 16.2. Earth Balance, Creamy Spread, Coconut & Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Earth Balance, Creamy Spread, Coconut & Peanut appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Earth Balance, Creamy Spread, Coconut & Peanut contains 21.9g of carbohydrates per 100g, while Natural Dark Chocolate Peanut Butter Spread Creamy contains 34.4g per 100g. Earth Balance, Creamy Spread, Coconut & Peanut has 12.5g fewer carbs, which may result in less blood sugar impact.
Earth Balance, Creamy Spread, Coconut & Peanut provides 6.2g of fiber per 100g, compared to 6.2g in Natural Dark Chocolate Peanut Butter Spread Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.