Which food has less impact on blood sugar?
Creamy Toasted Pecan Butter
Aqualink Nevada, LlcPumpkin Butter
Oregon Growers & Shippers LlcComparing Key Nutrients
| Nutrient | Creamy Toast... | Pumpkin Butter |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Creamy Toasted Pecan Butter vs Pumpkin Butter comparison: Pumpkin Butter has a low blood sugar impact (BSI 12.0) while Creamy Toasted Pecan Butter has low impact (BSI 7.1). Consider Creamy Toasted Pecan Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Toasted Pecan Butter
Pumpkin Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Toasted Pecan Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, DEMERARA (RAW SUGAR), SEA SALT.
Pumpkin Butter
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN PUREE, CANE SUGAR, SPICES (ORGANIC CARDAMOM, ORGANIC CLOVE, ORGANIC GINGER, ORGANIC BLACK PEPPER), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Toasted Pecan B...
Minerals
Pumpkin Butter
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Toasted Pecan Butter Tags
Pumpkin Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Toasted Pecan Butter has a BSI of 7.1 while Pumpkin Butter has a BSI of 12.0. Creamy Toasted Pecan Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Toasted Pecan Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Toasted Pecan Butter contains 21.9g of carbohydrates per 100g, while Pumpkin Butter contains 33.3g per 100g. Creamy Toasted Pecan Butter has 11.5g fewer carbs, which may result in less blood sugar impact.
Creamy Toasted Pecan Butter provides 9.4g of fiber per 100g, compared to 0g in Pumpkin Butter. Creamy Toasted Pecan Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.