Which food has less impact on blood sugar?

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo has less impact on blood sugar than Broccoli Bake In A Creamy Cheesy Sauce

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo

Broccoli Bake In A Creamy Cheesy Sauce

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Bake In A Creamy Cheesy Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo

g
Frozen Prepared Sides Heinz Frozen Food Company Branded

Full Food Name

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo

Broccoli Bake In A Creamy Cheesy Sauce

g
Frozen Prepared Sides Season's Choice Branded

Full Food Name

Broccoli Bake In A Creamy Cheesy Sauce

Comparing Key Nutrients

Nutrient Creamy Velve... Broccoli Bak...
Carbs 2.0g 8.0g
Sugars 1.0g 3.0g
Fiber 0.0g 3.0g
Protein 2.0g 4.0g
Fat 2.5g 5.0g

What Was Your Response?

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Creamy Velveeta C...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), COOKED CHORIZO CRUMBLES (PORK, SEASONING [PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA], WATER), FIRE ROASTED TOMATOES, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PREPARED CHEESE PRODUCT (PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, APOCAROTENAL [COLOR]), FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED CORNSTARCH, ONIONS, GREEN ONIONS, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE (SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE), POWDERED YEAST EXTRACT (YEAST EXTRACT, SALT, SUNFLOWER OIL), GARLIC POWDER, ONION POWDER, XANTHAN GUM, TURMERIC EXTRACTIVES (POLYSORBATE 80, EXTRACTIVES OF TURMERIC, POLYDIMETHYLSILOXANE), ANNATTO COLOR (ANNATTO EXTRACT, WATER, POTASSIUM HYDROXIDE), OLEORESIN PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA, SOYBEAN OIL).

Broccoli Bake In A Creamy Cheesy Sauce

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Velveeta Cheese...

Vitamins

Vitamin C 4% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Bake In A Cre...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Velveeta Cheese Sauc...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Broccoli Bake In A Creamy C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo Tags

No tags available for this food

Broccoli Bake In A Creamy Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1648422

Report Data Issues for Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134076

Report Data Issues for Broccoli Bake In A Creamy Cheesy Sauce