Which food has less impact on blood sugar?
Creamy Whipped Yogurt Topping
S & B Sustainable Products LlcReal Semisweet Chocolate Baking Chips
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Creamy Whipp... | Real Semiswe... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Creamy Whipped Yogurt Topping vs Real Semisweet Chocolate Baking Chips: Significant difference in blood sugar impact. Real Semisweet Chocolate Baking Chips has moderate impact (BSI 17.0) compared to Creamy Whipped Yogurt Topping's minimal impact (BSI 1.9). Real Semisweet Chocolate Baking Chips contains 9.0g more carbs per serving, Real Semisweet Chocolate Baking Chips provides 1.0g more fiber. Creamy Whipped Yogurt Topping is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Whipped Yogurt Topping
Real Semisweet Chocolate Baking Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Whipped Yogurt Topping
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, YOGURT, YOGURT, [SKIM MILK, (L. ACIDOPHILUS, L DELBRUECKII BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM)], CANE SUGAR, NON-GMO TAPIOCA SYRUP, LESS THAN 2% CITRUS FIBER, CARRAGEENAN, PROPELLANT: NITROUS OXIDE
Real Semisweet Chocolate Baking Chips
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Whipped Yogurt ...
Minerals
Real Semisweet Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Whipped Yogurt Topping Tags
Real Semisweet Chocolate Baking Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Whipped Yogurt Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Whipped Yogurt Topping has a BSI of 1.9 while Real Semisweet Chocolate Baking Chips has a BSI of 17.0. Creamy Whipped Yogurt Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Whipped Yogurt Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Whipped Yogurt Topping contains 20.0g of carbohydrates per 100g, while Real Semisweet Chocolate Baking Chips contains 66.7g per 100g. Creamy Whipped Yogurt Topping has 46.7g fewer carbs, which may result in less blood sugar impact.
Creamy Whipped Yogurt Topping provides 0.0g of fiber per 100g, compared to 6.7g in Real Semisweet Chocolate Baking Chips. Real Semisweet Chocolate Baking Chips provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.