Which food has less impact on blood sugar?
Creole Garlic
Chef Williams' OriginalFajita With Lime Juice
The Kroger Co.Comparing Key Nutrients
| Nutrient | Creole Garlic | Fajita With ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Creole Garlic vs Fajita With Lime Juice: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Garlic
Fajita With Lime Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Garlic
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MALTODEXTRIN, GRANULATED GARLIC AND LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, GROUND WHITE PEPPER, XANTHAN GUM, SOYBEAN OIL, SODIUM POLYPHOSPHATE, AND LESS THAN 1% OF SODIUM BENZOATE, AND POTASSIUM SORBATE (ADDED AS A PRESERVATIVE).
Fajita With Lime Juice
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIME JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), SALT, DRIED GARLIC, OLIVE OIL, DRIED ONION, APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Garlic
Minerals
Fajita With Lime Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Garlic Tags
Fajita With Lime Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Garlic has a BSI of 8.0 while Fajita With Lime Juice has a BSI of 6.0. Fajita With Lime Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita With Lime Juice appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Garlic contains 26.7g of carbohydrates per 100g, while Fajita With Lime Juice contains 17.7g per 100g. Fajita With Lime Juice has 9.0g fewer carbs, which may result in less blood sugar impact.
Creole Garlic provides 0.0g of fiber per 100g, compared to 0g in Fajita With Lime Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.