Which food has less impact on blood sugar?
Crepes
Royal Wine CorporationPotato Pancakes
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Crepes | Potato Pancakes |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crepes
Potato Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crepes
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, FILTERED, WATER, WHOLE GRAIN OAT FLOUR, AGAVE SYRUP, RAW SUGAR, NON-GMO CANOLA OIL SEA SALT, FLAX MEAL, NATURAL FLAVOR.
Potato Pancakes
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKES, POTATO, LARGE, FOOD SERVICE FRESH POTATOES, CANOLA OIL, UNBLEACHED FLOUR, EGGS, SPANISH ONIONS, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crepes
Minerals
Potato Pancakes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crepes
Potato Pancakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crepes Tags
Potato Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crepes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crepes has a BSI of 17.5 while Potato Pancakes has a BSI of 23.7. Crepes has the lower blood sugar impact, making it potentially better for blood glucose management.
Crepes appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crepes contains 25.0g of carbohydrates per 100g, while Potato Pancakes contains 10.6g per 100g. Potato Pancakes has 14.4g fewer carbs, which may result in less blood sugar impact.
Crepes provides 2.5g of fiber per 100g, compared to 0.0g in Potato Pancakes. Crepes provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.