Which food has less impact on blood sugar?
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken
Louisiana Fish Fry Ltd.Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Crispy Air F... | Chicken & Wa... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken vs Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles: Both have similar blood sugar impact with BSI scores of 13.6 and 11.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken
Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken
Serving size 10.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), ENRICHED BLEACHED WHEAT FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST, BAKING SODA), SALT, HIGHLY REFINED SOYBEAN OIL, SPICES, DRIED GARLIC, PAPRIKA, DRIED ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN AND SAFFLOWER OIL).
Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
Serving size 8.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST, BAKING SODA), SUGAR, SALT, NATURAL MAPLE FLAVOR, BROWN SUGAR, MODIFIED FOOD STARCH, NATURAL BUTTERMILK FLAVOR, SPICES, ONION AND GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Air Fryer Chick...
Minerals
Chicken & Waffles Coat...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken has a BSI of 13.6 while Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles has a BSI of 11.7. Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken contains 70.0g of carbohydrates per 100g, while Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles contains 75.0g per 100g. Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken has 5.0g fewer carbs, which may result in less blood sugar impact.
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.