Which food has less impact on blood sugar?
Crispy Crinkle Cut Onions
Ahold Usa, Inc.Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar
Carl Kuhne KgComparing Key Nutrients
| Nutrient | Crispy Crink... | Creamy Caesa... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Crispy Crinkle Cut Onions vs Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar: Both have similar blood sugar impact with BSI scores of 5.6 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Crinkle Cut Onions
Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Crinkle Cut Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIMMED MILK YOGURT, CANOLA OIL, SPIRIT VINEGAR, SUGAR, GRATED CHEESE, GARLIC, SALT, MODIFIED CORN STARCH, WHEY, EGG YOLK, THICKENING AGENTS (XANTHAN AND PECTIN), SPICES, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ACIDITY REGULATOR (LACTIC ACID).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Crinkle Cut Onions Tags
Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Crinkle Cut Onions has a BSI of 5.6 while Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar has a BSI of 5.9. Crispy Crinkle Cut Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Crinkle Cut Onions appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Crinkle Cut Onions contains 42.9g of carbohydrates per 100g, while Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar contains 10.0g per 100g. Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar has 32.9g fewer carbs, which may result in less blood sugar impact.
Crispy Crinkle Cut Onions provides 0.0g of fiber per 100g, compared to 0g in Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.