Which food has less impact on blood sugar?

Red Organic Raspberries has less impact on blood sugar than Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

Red Organic Raspberries

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.5g Raises blood sugar 175.0
Fiber 4.2g Not digested -8.4
Net Carbs 83.3g Digestible carbs 166.6
Protein 4.2g Moderates impact -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Organic Raspberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.0g Not digested -17.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

g
Frozen Fruit & Fruit Juice Concentrates Crispy Green Inc. Branded

Full Food Name

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

Red Organic Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Red Organic Raspberries, Red

Comparing Key Nutrients

Nutrient Crispy Green... Red Organic ...
Carbs 21.0g 17.0g
Sugars 8.0g 6.0g
Fiber 1.0g 9.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Green Cris...

Red Organic Raspb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.9mg 0%
Iron 0.0mg 0%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS

Red Organic Raspberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Green Crispy Fr...

Minerals

Calcium 1% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Red Organic Raspberries

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Green Crispy Fruit 1...

Total Ingredients
1
Processing Level
Lightly Processed

Red Organic Raspberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count Tags

Red Organic Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crispy Green Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675574

Report Data Issues for Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2315458

Report Data Issues for Red Organic Raspberries