Which food has less impact on blood sugar?
Crunchy Natural Peanut Butter And Flaxseed, Crunchy
Pinnacle Foods Group LlcExtra Crunchy Peanut Butter Spread, Super Chunk
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | Crunchy Natu... | Extra Crunch... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Crunchy Natural Peanut Butter And Flaxseed, Crunchy vs Extra Crunchy Peanut Butter Spread, Super Chunk: Both have similar blood sugar impact with BSI scores of 8.8 and 7.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Natural Peanut Butter And Flaxseed, Crunchy
Extra Crunchy Peanut Butter Spread, Super Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Natural Peanut Butter And Flaxseed, Crunchy
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER: PEANUTS, PEANUT OIL, AGAVE SYRUP, SALT. FLAXSEED BLEND: FLAXSEED, PALM OIL.
Extra Crunchy Peanut Butter Spread, Super Chunk
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Natural Peanut...
Vitamins
Minerals
Extra Crunchy Peanut B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Natural Peanut Butter And Flaxseed, Crunchy Tags
Extra Crunchy Peanut Butter Spread, Super Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Natural Peanut Butter And Flaxseed, Crunchy
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Report Data Issues for Extra Crunchy Peanut Butter Spread, Super Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Natural Peanut Butter And Flaxseed, Crunchy has a BSI of 8.8 while Extra Crunchy Peanut Butter Spread, Super Chunk has a BSI of 7.0. Extra Crunchy Peanut Butter Spread, Super Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crunchy Peanut Butter Spread, Super Chunk appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Natural Peanut Butter And Flaxseed, Crunchy contains 21.9g of carbohydrates per 100g, while Extra Crunchy Peanut Butter Spread, Super Chunk contains 18.8g per 100g. Extra Crunchy Peanut Butter Spread, Super Chunk has 3.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Natural Peanut Butter And Flaxseed, Crunchy provides 6.2g of fiber per 100g, compared to 6.2g in Extra Crunchy Peanut Butter Spread, Super Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.