Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Crunchy Pretzel Seasoned Coating Mix

Crunchy Pretzel Seasoned Coating Mix

Cinnamon Sugar

BSI: 100 - High Impact
BSI: 8 - Low Impact

Crunchy Pretzel Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Crunchy Pret... Cinnamon Sugar
Carbs 6.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Pretzel S...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Pretzel Seasoned Coating Mix

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, PRETZELS (ENRICHED WHEAT FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, MALT EXTRACT, SOYBEAN OIL), SALT, ENRICHED WHEAT FLOUR (ENRICHED BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE [VITAMIN B1], NIACIN, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT STARCH, CANOLA OIL, CARAMEL COLOR, CONTAINS LESS THAN 2% OF DEXTROSE, PAPRIKA EXTRACT, ANNATTO EXTRACT, SUGAR, DRIED YEAST, SPICE, PAPRIKA, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Pretzel Seasoned Co...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Pretzel Seasoned Coating Mix Tags

Cinnamon Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2679225

Report Data Issues for Crunchy Pretzel Seasoned Coating Mix

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar