Which food has less impact on blood sugar?
Crunchy Seaweed Chips, Onion
Seasnax Inc.Premium Beef Jerky, Smoke & Peppered
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Crunchy Seaw... | Premium Beef... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 11.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Crunchy Seaweed Chips, Onion vs Premium Beef Jerky, Smoke & Peppered: Both have similar blood sugar impact with BSI scores of 5.4 and 9.2 respectively. Premium Beef Jerky, Smoke & Peppered contains 3.0g more carbs per serving, Premium Beef Jerky, Smoke & Peppered provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Seaweed Chips, Onion
Premium Beef Jerky, Smoke & Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Seaweed Chips, Onion
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, GLUTINOUS (SWEET) RICE FLOUR, RICE BRAN OIL, TAPIOCA STARCH, GRANULATED ONION, SEA SALT, ORGANIC COCONUT SUGAR, ONION, TURMERIC
Premium Beef Jerky, Smoke & Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, SALT, MALTODEXTRIN, CRUSHED BLACK PEPPER, VINEGAR, PAPAYA JUICE, MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, CITRIC ACID, SMOKE FLAVOR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Seaweed Chips,...
Vitamins
Premium Beef Jerky, Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Seaweed Chips, Onion Tags
Premium Beef Jerky, Smoke & Peppered Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Seaweed Chips, Onion has a BSI of 5.4 while Premium Beef Jerky, Smoke & Peppered has a BSI of 9.2. Crunchy Seaweed Chips, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Seaweed Chips, Onion appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Seaweed Chips, Onion contains 37.5g of carbohydrates per 100g, while Premium Beef Jerky, Smoke & Peppered contains 21.4g per 100g. Premium Beef Jerky, Smoke & Peppered has 16.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Seaweed Chips, Onion provides 0.0g of fiber per 100g, compared to 3.6g in Premium Beef Jerky, Smoke & Peppered. Premium Beef Jerky, Smoke & Peppered provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.