Which food has less impact on blood sugar?
Crushed Pineapple In Natural Juice
Clover ValleyFruit Cocktail In Clarified 100% Juice Blend
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Crushed Pine... | Fruit Cockta... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Crushed Pineapple In Natural Juice vs Fruit Cocktail In Clarified 100% Juice Blend comparison: Crushed Pineapple In Natural Juice has a high blood sugar impact (BSI 38.0) while Fruit Cocktail In Clarified 100% Juice Blend has high impact (BSI 32.0). Fruit Cocktail In Clarified 100% Juice Blend provides 2.0g more fiber. Consider Fruit Cocktail In Clarified 100% Juice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crushed Pineapple In Natural Juice
Fruit Cocktail In Clarified 100% Juice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crushed Pineapple In Natural Juice
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Fruit Cocktail In Clarified 100% Juice Blend
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, PEACH JUICE, GRAPES, PEAR JUICE CONCENTRATE, WATER, PINEAPPLE, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crushed Pineapple In N...
No significant vitamin or mineral data available
Fruit Cocktail In Clar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crushed Pineapple In Natural Juice Tags
Fruit Cocktail In Clarified 100% Juice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crushed Pineapple In Natural Juice has a BSI of 38.0 while Fruit Cocktail In Clarified 100% Juice Blend has a BSI of 32.0. Fruit Cocktail In Clarified 100% Juice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Clarified 100% Juice Blend appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crushed Pineapple In Natural Juice contains 13.6g of carbohydrates per 100g, while Fruit Cocktail In Clarified 100% Juice Blend contains 14.5g per 100g. Both foods have similar carbohydrate content.
Crushed Pineapple In Natural Juice provides 0.0g of fiber per 100g, compared to 1.6g in Fruit Cocktail In Clarified 100% Juice Blend. Fruit Cocktail In Clarified 100% Juice Blend provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.