Which food has less impact on blood sugar?
Cuban Cracker, Cuban
Galaxy Worldwide, Inc.Olive Oil Herb Gluten Free Crackers
Partners, A Tasteful Choice CompanyComparing Key Nutrients
| Nutrient | Cuban Cracke... | Olive Oil He... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Cuban Cracker, Cuban vs Olive Oil Herb Gluten Free Crackers comparison: Cuban Cracker, Cuban has a moderate blood sugar impact (BSI 28.9) while Olive Oil Herb Gluten Free Crackers has moderate impact (BSI 19.3). Cuban Cracker, Cuban contains 5.0g more carbs per serving. Consider Olive Oil Herb Gluten Free Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Cracker, Cuban
Olive Oil Herb Gluten Free Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Cracker, Cuban
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED, WHEAT FLOUR (WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE REDUCED IRON, ENZYME, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), LARD (BHA, PROPYL GALLATE, AND CITRIC ACID) WATER, YEAST AND SALT.
Olive Oil Herb Gluten Free Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN-FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SEA SALT, KOSHER SALT, BASIL, GROUND DRIED GREEN OLIVES (OLIVES, SALT, LACTIC ACID), OREGANO, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Cracker, Cuban
Minerals
Olive Oil Herb Gluten ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Cracker, Cuban Tags
Olive Oil Herb Gluten Free Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Cracker, Cuban has a BSI of 28.9 while Olive Oil Herb Gluten Free Crackers has a BSI of 19.3. Olive Oil Herb Gluten Free Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Oil Herb Gluten Free Crackers appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Cracker, Cuban contains 66.7g of carbohydrates per 100g, while Olive Oil Herb Gluten Free Crackers contains 73.3g per 100g. Cuban Cracker, Cuban has 6.7g fewer carbs, which may result in less blood sugar impact.
Cuban Cracker, Cuban provides 4.2g of fiber per 100g, compared to 6.7g in Olive Oil Herb Gluten Free Crackers. Olive Oil Herb Gluten Free Crackers provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.