Which food has less impact on blood sugar?
Culinaria Blt Dip
Sculatti I.F.S.Utz, Medium Sweet Salsa
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Culinaria Bl... | Utz, Medium ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Culinaria Blt Dip vs Utz, Medium Sweet Salsa: Both have similar blood sugar impact with BSI scores of 3.2 and 8.0 respectively. Utz, Medium Sweet Salsa contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Culinaria Blt Dip
Utz, Medium Sweet Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Culinaria Blt Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), SOUR CREAM (CULTURE, MILK), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), SUNDRIED TOMATOES (TOMATOES, SODIUM METABISULFITE, CITRIC ACID, GLUCOSE, SALT AND POTASSIUM SORBATE), CHARD, BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING] PAPRIKA OLEORESIN [FOR COLOR]), DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), BLACK PEPPER.
Utz, Medium Sweet Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SUGAR, JALAPENO PEPPERS, CORN, DEHYDRATED ONIONS, SALT, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, DEHYDRATED PARSLEY, DEHYDRATED GARLIC, ALLSPICE, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Culinaria Blt Dip
Vitamins
Minerals
Utz, Medium Sweet Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Culinaria Blt Dip Tags
Utz, Medium Sweet Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Culinaria Blt Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Utz, Medium Sweet Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Culinaria Blt Dip has a BSI of 3.2 while Utz, Medium Sweet Salsa has a BSI of 8.0. Culinaria Blt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Culinaria Blt Dip appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Culinaria Blt Dip contains 7.1g of carbohydrates per 100g, while Utz, Medium Sweet Salsa contains 16.7g per 100g. Culinaria Blt Dip has 9.5g fewer carbs, which may result in less blood sugar impact.
Culinaria Blt Dip provides 0.9g of fiber per 100g, compared to 3.3g in Utz, Medium Sweet Salsa. Utz, Medium Sweet Salsa provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.